There are several people believing that losing weight is as simple as moving more and eating less. But an expert says this is not true. There are studies and findings that disprove some of the most popular calorie and diet myths. There are many people who suffered from eating problems and cannot find the right formula to stop it.
There are those who believe that if they make a deficit of a thousand calories daily, either by exercising more or having less food, you will lose a pound for every 3,500 calorie deficit created. Following this theory, you can lose two (2) pounds weekly.
Unfortunately, there was no concrete study that can support such claim. Living with this formula can be unhealthy and cannot guarantee weight loss. This formula may cause you to lose fats, as well as lean tissues and water. This might not help you in achieving your weight goals.
It is alarming that about 2/3 of the developed nations’ population is overweight, yet many are trying to have that slim body. Approximately, 75% of American men and 67% of women in the U.S are either obese or overweight today.
The obesity epidemic is a serious health problem present worldwide. As much as we hate to be an overweight person, many of us are. If only losing weight is as easy as eating lesser than your normal habit and exercise longer, many would have been fit right now.
Because obesity is a worldwide issue, many are trying to figure out what is the fastest way to combat it. Many clinical studies were conducted to discover the most useful ingredients, natural and artificial, that can burn fat. If you would go online and read a few garciniacambogia customer reviews, you will learn how natural and modern medicine could help people address their obesity problems. It is very important that you could access information like this so that you get some hope and motivation.
For some scientists, the most common error in understanding and solving epidemic obesity is ignoring the law of thermodynamics. Numerous people failed to know the complex biochemical dynamics happening. They are more focused on counting the amount of calories goes in and out of the body.
Thermodynamics is all about the movement of energy. It focuses on both factors: heat (thermo) and movement (dynamics). The law implies that energy will neither be destroyed nor created in a closed system where there is a thermal equilibrium. The energy shall be conserved.
If our body is not considered a close system, then there is no thermal equilibrium. You have to look into the second law. Unfortunately, this is not a famous law known by many. This law says that “energy will be lost and it will be used up in creating available energy.” This is often tagged as the “Law of Common Sense.”
It is very interesting if you apply this law to nutrition. Although you exercise and lose some, it is still the energy you use in making available energy. The thermic effects differ in terms of nutrients. In the case of protein, the energy used in making protein available to your body, is roughly around 25 to 30%. However, the thermic effect of carbohydrates is about 6 to 8 percent.
The theory of calorie believes that 3,500 calories is equivalent to a pound of body fat. To some, this theory is a fraud and has no science to it.
Apart from the truth revealed earlier, you should also know the weight loss resistance of your body. There is an effect if you don’t get enough nutrients, vitamins, fats, proteins and minerals. You have to sustain the right amount. Starvation won’t help in the process of losing weight.